Simply opening the windows and letting some fresh air in can break the monotonous atmosphere inside a moving vehicle and help you shrug off drowsiness. Brighter lights naturally increase alertness to help you stay awake on your journey. But, if you’re trying to fight fatigue and drowsiness, it’s best to turn up those lights.
Long nighttime drives are usually made with the interior lights dimmed down. Make sure to drink plenty of water or natural juices while on the road.
You might not get too many healthy snacking options once you’re on the road, so it’s best to pack plenty of them before starting your road trip.ĭehydration directly leads to fatigue. Celery sticks or whole-grain crackers combined with peanut butter make for a delicious, easy-to-fix snack. The best snacks for long trips are healthy, high-energy foods such as fresh fruit, nuts, and yogurt. Sugary snacks tend to give you a short-term energy boost, but when your blood sugar levels dip back to normal, you can get foggy and lethargic. įor most people, the usual menu for a road trip is comprised of sugary or caffeinated drinks and fried foods. If you’re the only co-passenger, it’s advisable you opt for taking short naps over falling asleep for hours. Sitting still with your eyes closed for as little as ten minutes can refresh your senses, so you can stay fully awake behind the wheel.Ĭo-passengers should ideally take turns sleeping too. If you’re a co-driver and not feeling up for a nap, you should still rest your eyes from time to time to avoid dozing off during your turn. If you start to get sleepy while on the road, the best thing to do is take a quick nap for a few minutes.Ĭo-drivers should ideally switch driving duties every two hours, or 100 miles.
#Best way to keep awake while driving driver
If you’re the only driver for the trip, you should have a good rest before starting out. Here are some alternative, natural ways you can stay awake when on a road trip: Staying Awake Naturally on Long DrivesĬaffeine may be the universally accepted go-to solution to fight drowsiness, but it’s not the healthiest. These highly effective tips to prevent drowsy driving will help ensure you reach your destination safely. AAA Foundation for Traffic Safety, drowsy driving leads to about 328,000 crashes every year. Whether you’re the sole driver, a co-driver, or just a passenger, avoiding dozing off during long drives is always a big concern.
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